4 Steps To Change

These four steps are important to learn and implement, because they allow you to take your power back and step into being a deliberate creator.

1. RECOGNIZE:

Identify what the situation is and how it takes you away from that joyful being that is your true nature. Describe the entire situation or circumstance that surrounds you feeling less than joyful. The minute you become aware and can recognize that you are out of the state of well-being, you have the power to change. Be real and honest so that you can clearly look at it and so that you can change it—not just this one time, but forever.

2. ACKNOWLEDGE: 

Part A: Who is responsible for creating this? Okay, if you have been working with the Law of Attraction and Deliberate Creation, I hope you said, “I did”. You create everything in your reality, wanted or unwanted, no exceptions. Instead of judging yourself and beating yourself up for this situation, which is never productive or useful, let’s figure out WHY so we can change it for the future.

Part B: Why did you create this? What would you have to believe to create this type of situation in your life? Write out a list of ten reasons that you would have created this. Don’t censor it. Just allow your consciousness to flow from the pen onto the paper. Then go back and read each one and ask yourself, “Is this true? Does this resonate as truth to me?” You may have a few reasons why you would have created it. But now you are aware and you can do something to change it.

3. FORGIVE:Instead of beating yourself up for the reason or the limiting belief that you just discovered, forgive yourself. Truly love yourself enough to forgive so that you are bringing a different energy to yourself and to the situation. Forgiveness is so healing. Once you do this step then you can go onto the final step.

4. CHANGE:

How do you want to feel? What do you want to create? What do you want to believe? Then take a moment to step into the vibration of that new energy. If you want to feel powerful in your life, step into that feeling of being powerful. Even if you have to make it up, shift the energy so it feels better to you. This is where you can use different techniques and processes such as EFT. Remember everything in your outer reality is a direct reflection of your inner reality. If you want the outer to change, you need to shift from the inside. This means moving, shifting and changing your energy. From that change the energy of like frequencies will be attracted into your life.

You have the power to make these changes and to become neutral to the things that take you away from that power. Start with the small things that are not as energetically charged. Once you develop the skill with the smaller things then move onto the things that are a deeper issue for you, or have more of an energetic charge to them. This will help you have more confidence in your ability to shift the energy, and create your life the way you desire.

Quick Tip:

Fear and excitement and different names for the same emotional charge and the key to embracing change lies in shifting how you define your feeling of fear (when it comes to change) to a definition of excitement.

Let me show you how fear and excitement are the same thing (but which definition you attach to means the difference between failure and success)…

Imagine walking up to an Olympic athlete right before their event and asking them if they were scared. I guarantee you they would say something to the effect of, “Nope, I’m excited, I’m ready to go.”

Why? Because, if they define themselves as scared, their instinct will be to shut down and stop moving, fear by definition typically paralyzes us.  However, when they name it as excitement, there is so much positive change, that they are amped up, but ready to move.

The next time you feel scared of change, say this, “I’m not scared, I’m EXCITED and ready to move!” You’ll be amazed at the momentum this shift will create!

Source: Christy Whitman